Dodr\u017eujte stravovac\u00ed re\u017eim i pohybov\u00e9 aktivity, spolupracujte s\u00a0v\u00fd\u017eivov\u00fdm poradcem, nebo studujte sami. To sam\u00e9 plat\u00ed o pohybu. Je samoz\u0159ejm\u011b lep\u0161\u00ed naj\u00edt si odborn\u00edka, ale m\u016f\u017eete s\u00a0pohybem kdykoli za\u010d\u00edt sami, i kdyby to m\u011blo b\u00fdt jenom ch\u016fze na autobus o jednu zast\u00e1vku d\u00e1le, nebo m\u00edsto v\u00fdtahem za\u010d\u00edt chodit po schodech.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pro\u010d se m\u011b\u0159it Pokud chceme m\u011bnit sv\u016fj vzhled a v\u00e1hu, je dobr\u00e9 vz\u00edt v\u00a0\u00favahu m\u011b\u0159iteln\u00e9 \u00fadaje, kter\u00e9 n\u00e1m budou p\u0159esn\u011b \u0159\u00edkat, jak n\u00e1m n\u00e1\u0161 proces jde, jak\u00fdm sm\u011brem se ub\u00edr\u00e1, tak\u017ee budeme\u00a0spr\u00e1vn\u011b m\u011b\u0159it na\u0161i\u00a0v\u00e1hu a obvod pasu. Pro n\u011bkoho m\u016f\u017ee b\u00fdt m\u011b\u0159en\u00ed\u00a0stresuj\u00edc\u00ed, proto\u017ee v\u00e1m uk\u00e1\u017ee nep\u0159\u00edjemnou realitu, ale pokud jsme se rozhodli n\u011bco m\u011bnit, je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n