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{"id":1,"count":4,"description":"Zm\u011bna j\u00eddel se d\u00e1 zvl\u00e1dnout. A tak\u00e9 se d\u00e1 zvl\u00e1dnout udr\u017een\u00ed zm\u011bny cel\u00e9ho j\u00eddeln\u00ed\u010dku. Zm\u011bna v\u0161ak nesm\u00ed b\u00fdt n\u00e1hl\u00e1 a rychl\u00e1.\r\n
A jak\u00e1 tedy m\u00e1 ta zm\u011bna b\u00fdt?<\/h4>\r\nM\u00e1 b\u00fdt postupn\u00e1, jakoby pro n\u00e1\u0161 mozek nen\u00e1padn\u00e1 a pomal\u00e1. Aby si mozek v podstat\u011b skoro \u017e\u00e1dnou zm\u011bnu ani neuv\u011bdomoval. Je dobr\u00e9 v tomto sm\u011bru n\u00e1\u0161 mozek tak tro\u0161ku o\u0161\u00e1lit.","link":"https:\/\/hubnuti-s-koucem.cz\/rubrika\/zmena-jidel-da-se-zvladnout\/","name":"Zm\u011bna j\u00eddel-d\u00e1 se zvl\u00e1dnout?","slug":"zmena-jidel-da-se-zvladnout","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n