Maj\u00ed \u0161t\u00edhl\u00ed lid\u00e9 jednodu\u0161\u0161\u00ed \u017eivot?<\/h1>\n

Ty m\u00e1\u0161 v\u0161echno jednoduch\u00e9, kdy\u017e jsi \u0161t\u00edhl\u00e1<\/h1>\n

To mi \u0159\u00edk\u00e1 jedna kamar\u00e1dka, kter\u00e1 je p\u0159i t\u011ble a neda\u0159\u00ed se j\u00ed s t\u00edm nic ud\u011blat. Pr\u00fd nem\u00e1 v\u00fddr\u017e, ani pevnou v\u016fli. Nav\u00edc st\u00e1le \u0159e\u0161\u00ed probl\u00e9my druh\u00fdch, pom\u00e1h\u00e1 ostatn\u00edm a nem\u00e1 \u010das na sebe. Se svou postavou spokojen\u00e1 nen\u00ed, ale diety j\u00ed nefunguj\u00ed.<\/h2>\n

P\u011bknou postavu od p\u0159\u00edrody m\u00e1 opravdu jen mal\u00e9 procento z n\u00e1s. My ostatn\u00ed se o to mus\u00edme alespo\u0148 trochu zaslou\u017eit. Na\u0161t\u011bst\u00ed dnes u\u017e existuj\u00ed \u0161ikovn\u00e9 techniky, kter\u00e9 se nedaj\u00ed srovnat s p\u0159\u00edsn\u00fdmi dietami, z\u00e1kazy a zm\u011bnami cel\u00e9ho \u017eivota \u010dlov\u011bka, kter\u00fd chce shodit n\u011bjak\u00e1 kila.<\/h2>\n

Jak \u010dasto ukl\u00edz\u00edme?<\/h3>\n

M\u016f\u017eeme to p\u0159irovnat k ukl\u00edzen\u00ed. Kdy\u017e ukl\u00edz\u00edme pravideln\u011b, je to docela snadn\u00e9 a dom\u00e1cnost je po\u0159\u00e1d p\u0159\u00edjemn\u011b \u00fatuln\u00e1 a udr\u017eovan\u00e1. Tak to d\u011bl\u00e1 v\u011bt\u0161ina \u017een. Zkusme si p\u0159edstavit, \u017ee bychom neukl\u00edzely n\u011bkolik t\u00fddn\u016f, nebo dokonce m\u011bs\u00edc\u016f.<\/h2>\n

Jak by to asi doma vypadalo? S hubnut\u00edm je to podobn\u00e9. Kdy\u017e se ka\u017ed\u00fd den ud\u011bl\u00e1 mali\u010dkost, tak se potom cel\u00fd proces udr\u017euje docela snadno. Hor\u0161\u00ed ov\u0161em je, kdy\u017e se neud\u011bl\u00e1 nic<\/span>\u00a0n<\/span>\u011bkolik t\u00fddn\u016f, nebo dokonce m\u011bs\u00edc\u016f.<\/span><\/h2>\n

My v\u0161ichni, kte\u0159\u00ed ukl\u00edz\u00edme v\u00edme, \u017ee je lep\u0161\u00ed v\u0161e udr\u017eovat p\u0159i men\u0161\u00edch d\u00e1vk\u00e1ch ka\u017ed\u00fd den a pravideln\u011b, \u010das od \u010dasu potom ud\u011blat gener\u00e1ln\u00ed \u00faklid.<\/h2>\n

P\u0159i hubnut\u00ed m\u00e1me mnoho mo\u017enost\u00ed, jak na to. M\u016f\u017eeme zam\u011b\u0159it svou pozornost p\u0159i nakupov\u00e1n\u00ed a p\u0159\u00edprav\u011b j\u00eddel, nebo si p\u0159idat pohybovou aktivitu. Krok za krokem pracovat s mysl\u00ed i t\u011blem. A to v\u0161e postupn\u011b, nen\u00e1siln\u011b a hlavn\u011b v pohod\u011b.<\/h2>\n

Nep\u0159\u00edjemn\u00e9 pocity ze sebe <\/span>sama\u00a0<\/span>se m\u016f\u017eou zm\u011bnit na radostn\u00e9 a uspokojuj\u00edc\u00ed.\u00a0<\/span>\u00a0<\/span><\/h2>\n

Pom\u00e1h\u00e1m ostatn\u00edm zbavit se \u0161patn\u00fdch pocit\u016f ze sebe (i z ostatn\u00edch lid\u00ed). Uv\u011bdomit si, \u017ee n\u00e1\u0161 \u017eivot je ten nejlep\u0161\u00ed, a \u017ee se d\u00e1 zvl\u00e1dnout v\u0161echno, co si p\u0159ejeme. Pou\u017e\u00edv\u00e1m osv\u011bd\u010den\u00e9 metody, kter\u00e9 p\u0159ekvap\u00ed svou spolehlivost\u00ed.<\/span><\/h2>\n

\u017divot nemus\u00ed b\u00fdt n\u00e1maha ani utrpen\u00ed, ale m\u016f\u017ee b\u00fdt radostn\u00e1 proch\u00e1zka pln\u00e1 \u00fasm\u011bv\u016f, z\u00e1bavy a smyslupln\u00fdch \u010dinnost\u00ed.<\/h2>\n","protected":false},"excerpt":{"rendered":"

Maj\u00ed \u0161t\u00edhl\u00ed lid\u00e9 jednodu\u0161\u0161\u00ed \u017eivot? Ty m\u00e1\u0161 v\u0161echno jednoduch\u00e9, kdy\u017e jsi \u0161t\u00edhl\u00e1 To mi \u0159\u00edk\u00e1 jedna kamar\u00e1dka, kter\u00e1 je p\u0159i t\u011ble a neda\u0159\u00ed se j\u00ed s t\u00edm nic ud\u011blat. Pr\u00fd nem\u00e1 v\u00fddr\u017e, ani pevnou v\u016fli. Nav\u00edc st\u00e1le \u0159e\u0161\u00ed probl\u00e9my druh\u00fdch, pom\u00e1h\u00e1 ostatn\u00edm a nem\u00e1 \u010das na sebe. Se svou postavou spokojen\u00e1 nen\u00ed, ale diety j\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n